New top story on Hacker News: Show HN: Every Breath You Take – Heart Rate Variability Training

Show HN: Every Breath You Take – Heart Rate Variability Training
17 by kbre93 | 0 comments on Hacker News.
Through controlled breathing it is possible to regulate your body's stress response. I've built an app to measure and train this effect with a Polar H10 Heart Rate monitor. With every breath you take, you can set the pace of your breathing rate, measure your breathing control with the chest accelerometer, and see how heart rate variability responds.

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